All the pieces Bagel Baked Rooster Tenders

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A enjoyable twist on a childhood basic, these the whole lot bagel baked rooster tenders will shortly turn out to be a household favourite. They arrive collectively in beneath half-hour with simply 5 substances and three simple steps. You’ll by no means purchase store-bought rooster fingers once more!

I’m not gonna lie, I’m a giant fan of each recipe I’ve posted on The Wholesome Maven. You’d hope that may be true however I get the inducement to put up issues different individuals wish to see, not simply recipes you like. However typically I put up recipes I don’t simply love however am whole-heartedly obsessive about and type of want I might leap via the pc display screen and offer you a great shake whereas yelling “MAKE THESE NOW”. Okay a bit aggressive, but it surely’s true. These the whole lot bagel rooster tenders have formally turn out to be my new favourite recipe.

Given that the majority of you might be dwelling proper now and I’m guessing are getting a bit of sick of your traditional recipes my hope is that these the whole lot bagel rooster fingers can shake issues up a bit of bit. Not solely are they child authorised, however they’re grownup authorised too! They are going to be showing on subsequent week’s meal plan (I e-mail it to you on Sundays!) so prepare since you’ll wish to leap via the pc display screen and inform your whole buddies about them too.

Make Your Personal All the pieces Bagel Seasoning

I’ll be sincere, I usually purchase the pre-blended the whole lot however the bagel seasoning combine from Dealer Joe’s however in case you can’t discover the whole lot however the bagel seasoning round you, I’ve received you lined. Right here’s a simple recipe to make the whole lot bagel seasoning your self.

  • 1 tbsp white sesame seeds
  • 1 tbsp black sesame seeds
  • 2 tbsp poppy seeds
  • 1.5 tbsp dried minced garlic
  • 1.5 tbsp dried minced onion
  • 2 tsp sea salt

This combine will make greater than you want for these the whole lot bagel rooster tenders so simply scoop out what you want and retailer the remaining in a glass jar. It’s going to final you many months.

 

Methods to Make All the pieces Bagel Rooster Tenders

These the whole lot bagel rooster tenders are really easy to make however I figured I might stroll you thru it step-by-step so you possibly can see so your self.

First off, acquire your substances:

  • 2 giant rooster breasts
  • almond meal OR breadcrumbs – both work however use almond meal if gluten or grain-free
  • everything-but-the-bagel combine
  • 1 giant egg
  • salt and pepper

That’s it! Now let’s undergo the steps

STEP 1: Preheat oven to 400 levels F. Minimize rooster into strips. In a shallow bowl combine almond meal or breadcrumbs, the whole lot bagel combine and salt and pepper. In a separate bowl whip an egg.

STEP 2: Designate one hand because the “moist” hand and one hand because the “dry” hand. With the moist hand decide up a rooster strip and dip it in within the egg. Utilizing the identical moist hand decide it again up and place it within the the whole lot bagel/breadcrumb combine. Use your dry hand to coat the rooster tender and gently shake to take away extra. Place rooster tender on a silicone or parchment lined baking sheet. Repeat for every rooster finger.

STEP 3: Bake the whole lot bagel rooster tenders for 20 minutes or till rooster is cooked all over. Take away from oven and let cool barely earlier than serving. Get pleasure from!

Make it a Meal with These Sides!

  • The right crispy baked french fries
  • Crispy baked curly fries
  • Sesame snap peas
  • Baked candy potato fries
  • Simple tahini kale salad

When you get pleasure from this recipe make sure to depart a 5 star evaluation beneath within the feedback. Bon appetit!

Print

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All the pieces Bagel Baked Rooster Tenders

★★★★★

5 from 2 evaluations

A enjoyable twist on a childhood basic, these the whole lot bagel baked rooster tenders will shortly turn out to be a household favourite. They arrive collectively in beneath half-hour with simply 5 substances and three simple steps. You’ll by no means purchase store-bought rooster fingers once more!

  • Writer: Davida Lederle
  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes
  • Complete Time: half-hour
  • Yield: 4 servings 1x

Scale

Components

  • 1 1/4 lbs boneless, skinless rooster breasts (roughly 2 giant rooster breasts)
  • 2/3 cup almond meal or breadcrumbs*
  • 3 tbsp the whole lot bagel seasoning (store-bought or see above for recipe)
  • 1 giant egg
  • salt and pepper

For the honey dijon dipping sauce:

  • 1/2 cup greek yogurt
  • 1 tbsp dijon mustard
  • 1 tbsp honey

*You’ll want to use almond meal NOT almond flour – breadcrumbs additionally work nice right here!

Directions

  1. Preheat oven to 400 levels F.
  2. Minimize rooster into strips.
  3. In a shallow bowl combine almond meal or breadcrumbs, the whole lot bagel combine and salt and pepper.
  4. In a separate bowl whip an egg.
  5. Designate one hand because the “moist” hand and one hand because the “dry” hand.
  6. With the moist hand decide up a rooster strip and dip it in within the egg. Utilizing the identical moist hand decide it again up and place it within the the whole lot bagel/breadcrumb combine.
  7. Use your dry hand to coat the rooster tender with the combo and gently shake to take away extra.
  8. Place rooster tender on a silicone or parchment lined baking sheet. Repeat for every rooster finger.
  9. Bake the whole lot bagel rooster tenders for 20 minutes or till rooster is cooked all over.
  10. Take away from oven and let cool barely earlier than serving.
  11. Mix all substances for honey dijon sauce and dip rooster tenders into sauce earlier than having fun with.

Like this put up? Listed below are a number of others you would possibly get pleasure from:

  • Grain-Free Rooster Fingers
  • Cashew-Crusted Rooster Fingers
  • Buffalo Baked Rooster Tenders

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