Cilantro Lime Tofu Bowls

0
1272

A straightforward and easy vegan recipe for tofu bowls with rice and a zesty cilantro lime sauce. These cilantro lime tofu bowls come collectively shortly for a full meal-in-one that everybody will take pleasure in!

I’m a giant believer that each one individuals are able to change. How do I do know this? As a result of I used to hate cilantro…and now I like it. I do know, I do know there’s in all probability a number of different convincing info that will lead one to imagine that we will all change however that is the one I’m going with. As a result of regardless of the generally held perception that not liking cilantro is a genetic factor, I’m working example that you would be able to beat even your personal genes.

I don’t actually know when it occurred both. I’m fairly positive someplace within the deep archives of THM you’ll discover a weblog submit the place I vilify cilantro, however someplace alongside the best way I simply bought bored with hating it. I attempt to not be a fussy eater and hate having to waste one thing as a result of I’m not into the style. It appeared simpler to study to take pleasure in cilantro than fear about it being sneakily added. And now, I’m sort of obsessed. It has formally change into my favourite herb and doubtless the one you’ll most regularly discover in our home. Which is how these cilantro lime tofu bowls had been born.

You all know I’m a giant lover of the bowl and these tofu bowls usually are not exception. I’ve been making a variation of this recipe for years due to how simple and easy it’s. You’ll be able to, in fact, exchange the cilantro with one other herb you like however I encourage you to provide it a attempt as a result of guess what?! Individuals can change!

What You Want:

  • Additional Agency Tofu
  • Brown Rice
  • 1 Head Broccolini
  • Recent Cilantro
  • Olive oil
  • Lime (zest + juice)
  • Maple syrup
  • Spices: garlic powder, crimson pepper flakes, salt
  • Pistachios (or different nuts + seeds)

 

Easy methods to Make These Cilantro Lime Tofu Bowls

STEP 1: Preheat oven to 425 levels F. Make rice in line with bundle directions. Mix olive oil, lime zest, lime juice, maple syrup, garlic powder, crimson pepper flakes and salt collectively in a big bowl.

STEP 2: Press tofu to take away additional water after which chop into 1 inch cubes. Dip cubes into sauce to coat however enable any additional sauce to drip again off into the bowl. Place tofu on a parchment or silicone lined baking sheet to bake for 20 minutes.

STEP 3: Take away tofu from oven and flip whereas additionally pushing all tofu to at least one aspect of the sheet (it is going to be crowded, that is positive!). Dip broccolini into sauce and let additional liquid drip again off into the bowl. Place broccolini on the opposite aspect of the baking sheet. Bake tofu + broccolini for quarter-hour or till edges of broccolini are crisp and tofu is golden brown.

STEP 4: Chop up cilantro and add half of it to your rice. For the remaining half chop up finely and add to the remainder of your sauce liquid.

STEP 5: Divide rice between 4 bowls and prime evenly with tofu and broccolini. Drizzle with remaining sauce and sprinkle with pistachios or different nuts and seeds for crunch.

Simple Substitutions + Storage

This recipe is tremendous customizable. Listed below are just a few substitutions you’ll be able to simply make to make this recipe your personal:

  • Not into broccolini? Be at liberty to switch with different veggies akin to: broccoli, cauliflower, fennel, squash and so forth…
  • Substitute brown rice with another kind of rice or grain. This recipe is especially scrumptious with farro!
  • The olive oil has a stronger style on this recipe so for those who don’t prefer it use a extra impartial oil like grapeseed oil.
  • Substitute maple syrup with honey if that’s all you may have.

These cilantro lime tofu bowls make an amazing meal-prep meal. To retailer you’ll be able to create 4 completely different glass Tupperware with rice and on the opposite aspect add the tofu and broccolini. Sprinkle with nuts or seeds. Preserve the dressing in a glass jar within the fridge. Alternatively you’ll be able to retailer the rice collectively and the veggies and tofu collectively.

Print

.tasty-recipes-image{float:proper}.tasty-recipes-yield-scale{border:1px strong #979599;border-radius:2px;shade:#979599;margin-left:3px;padding:0 4px;font-size:.7rem}.tasty-recipes-scale-container{float:proper;padding:0 0 1rem;show:flex}.tasty-recipes-scale-container .tasty-recipes-scale-label{text-transform:uppercase;font-size:.6rem;shade:#979599;align-self:middle}.tasty-recipes-scale-container button{background:clear;border:1px strong #979599;border-radius:2px;shade:#979599;margin-left:5px;padding:2px 4px}.tasty-recipes-scale-container button.tasty-recipes-scale-button-active{shade:#353547;border-color:#353547}.tasty-recipes-scale-container button:focus{define:none}.tasty-recipes-instructions-header{show:flex;flex-wrap:wrap;justify-content:space-between;align-items:baseline;margin:2em 0}.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0 0 1rem}@media solely display screen and (min-width:520px){.tasty-recipes-entry-content .tasty-recipes-instructions h3{margin:0}}button[name=tasty-recipes-video-toggle]{margin:0;padding:0;width:86px;peak:30px;border-radius:2px;border:#979599;show:inline-block;line-height:20px;vertical-align:center;text-align:middle;font-size:14px;background:#979599}button[name=tasty-recipes-video-toggle] span{padding:0 4px;pointer-events:none}button[name=tasty-recipes-video-toggle][aria-checked=false] :last-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :first-child{background:#fff;shade:#979599;border-radius:2px;padding:2px 4px}button[name=tasty-recipes-video-toggle][aria-checked=false] :first-child,button[name=tasty-recipes-video-toggle][aria-checked=true] :last-child{shade:#fff}label[for=tasty-recipes-video-toggle]{text-transform:uppercase;font-size:.6rem;padding-right:8px;shade:#979599;line-height:30px;user-select:none;vertical-align:center;-moz-user-select:none;-ms-user-select:none;-webkit-user-select:none;-o-user-select:none}.tasty-recipe-responsive-iframe-container{margin:10px 0}.tasty-recipes-print-button{background-color:#667;show:inline-block;padding:.5em 1em;text-decoration:none;border:none}.tasty-recipes-print-button:hover{background-color:#b2b2bb;show:inline-block;padding:.5em 1em;text-decoration:none}a.tasty-recipes-print-button,a.tasty-recipes-print-button:hover{shade:#fff}.tasty-recipes-equipment{show:flex;flex-wrap:wrap;justify-content:space-evenly}.tasty-recipes-equipment>h3{flex:0 0 100%}.tasty-recipes-equipment .tasty-link-card{flex:0 0 50%;padding:1.5rem 1rem;text-align:middle}@media display screen and (min-width:500px){.tasty-recipes-equipment .tasty-link-card{flex:0 0 33%}}.tasty-recipes-equipment .tasty-link-card p{font-weight:700;font-size:1em;margin-bottom:0}.tasty-recipes-equipment .tasty-link-card p a{shade:preliminary}.tasty-recipes-equipment .tasty-link-card span{font-size:.9em}.tasty-recipes-rating.tasty-recipes-clip-10{-webkit-clip-path:polygon(0 0,10% 0,10% 100%,0 100%);clip-path:polygon(0 0,10% 0,10% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-20{-webkit-clip-path:polygon(0 0,20% 0,20% 100%,0 100%);clip-path:polygon(0 0,20% 0,20% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-30{-webkit-clip-path:polygon(0 0,30% 0,30% 100%,0 100%);clip-path:polygon(0 0,30% 0,30% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-40{-webkit-clip-path:polygon(0 0,40% 0,40% 100%,0 100%);clip-path:polygon(0 0,40% 0,40% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-50{-webkit-clip-path:polygon(0 0,50% 0,50% 100%,0 100%);clip-path:polygon(0 0,50% 0,50% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-60{-webkit-clip-path:polygon(0 0,60% 0,60% 100%,0 100%);clip-path:polygon(0 0,60% 0,60% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-70{-webkit-clip-path:polygon(0 0,70% 0,70% 100%,0 100%);clip-path:polygon(0 0,70% 0,70% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-80{-webkit-clip-path:polygon(0 0,80% 0,80% 100%,0 100%);clip-path:polygon(0 0,80% 0,80% 100%,0 100%)}.tasty-recipes-rating.tasty-recipes-clip-90{-webkit-clip-path:polygon(0 0,90% 0,90% 100%,0 100%);clip-path:polygon(0 0,90% 0,90% 100%,0 100%)}.tasty-recipes-nutrition ul{list-style-type:none;margin:0;padding:0}.tasty-recipes-nutrition ul:after{show:block;content material:” “;clear:each}.tasty-recipes-nutrition li{float:left;margin-right:1em}.tasty-recipes-plug{text-align:middle;margin-bottom:1em;show:flex;flex-wrap:wrap;align-items:middle;justify-content:middle}.tasty-recipes-plug a{text-decoration:none;box-shadow:none}.tasty-recipes-plug a img{width:150px;peak:auto;margin:5px 0 0 8px;show:inline-block}.tasty-recipes-footer-content{text-align:middle;padding:1.5em}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:0}.tasty-recipes-footer-content img,.tasty-recipes-footer-content svg{width:60px}.tasty-recipes-entry-content .tasty-recipes-entry-footer h3{font-size:1.25em;margin:0 0 .25em;padding:0}.tasty-recipes-entry-footer p{font-size:.75em;margin:0}.tasty-recipes-entry-footer p a{text-decoration:underline;box-shadow:none;border-bottom:none}@media display screen and (min-width:500px){.tasty-recipes-footer-content{show:flex;justify-content:middle;align-items:middle;padding:1.5em 0;text-align:left}.tasty-recipes-footer-content .tasty-recipes-footer-copy{margin-left:.8em}}@media print{.tasty-recipes-no-print,.tasty-recipes-no-print *{show:none!essential}}/* Tasty Recipes Elegant recipe card types */ .tasty-recipes-display{border:0.15em strong;border-color:#fff;padding:1.5em;define:.5em strong #f9f9f9;background:#f9f9f9;margin-bottom:1em}.tasty-recipes-plug{margin-bottom:1em}.tasty-recipes-display h2{font-weight:400;text-transform:uppercase}.tasty-recipes-print-button{margin-top:0.5em;margin-right:0.5em;padding:0.5em 1em!essential;float:proper;font-size:.8em;font-weight:400;border:none}.tasty-recipes-image{margin-left:1.5em}.tasty-recipes-rating .rating-label{font-size:0.8em;font-style:italic}.tasty-recipes-rating p{margin-bottom:1rem;margin-right:0.8rem;show:inline-block}.tasty-recipes-details{font-size:0.8em}.tasty-recipes-details ul li{list-style-type:none;show:inline-block;width:30%}.tasty-recipes-description p{font-size:.8em;font-style:italic}.tasty-recipe-ingredients h3,.tasty-recipes-ingredients h3,.tasty-recipe-instructions h3,.tasty-recipes-instructions h3,.tasty-recipes-equipment h3,.tasty-recipes-notes h3{font-weight:regular;margin-top:0.6em;margin-bottom:1.2em;text-transform:uppercase}.tasty-recipe-video-embed~.tasty-recipes-equipment{padding-top:1em}.tasty-recipes-notes{margin-bottom:1rem}.tasty-recipes-notes h3{font-size:1.2em}.tasty-recipes-notes p,.tasty-recipes-notes ul{font-size:0.8em}.tasty-recipes-nutrition h3{font-size:1em;text-align:middle;margin-top:1em}.tasty-recipes-nutrition{padding:0.5em;border-top:.15em strong #fff}.tasty-recipes-nutrition ul{text-align:middle}.tasty-recipes-nutrition ul li{list-style-type:none;font-size:0.8em;margin-left:0;width:30%}.tasty-recipes-keywords p{font-size:.8em;margin-top:1em;margin-bottom:1em}.tasty-recipes-entry-footer{text-align:middle;padding-top:1rem}.tasty-recipes-print-view{font-size:11px}

Cilantro Lime Tofu Bowls

★★★★★

5 from 1 critiques

A straightforward and easy vegan recipe for tofu bowls with rice and a zesty cilantro lime sauce. These cilantro lime tofu bowls come collectively shortly for a full meal-in-one that everybody will take pleasure in!

  • Writer: Davida Lederle
  • Prep Time: 5 minutes
  • Cook dinner Time: 40 minutes
  • Whole Time: 45 minutes
  • Yield: 4 servings 1x
  • Class: Dinner
  • Technique: Bake
  • Weight loss plan: Vegan

Scale

Substances

  • 14 oz bundle additional agency tofu
  • 2 cups raw brown rice
  • 1 cup cilantro, chopped
  • 1 head broccolini (ends eliminated)
  • 1/3 cup olive oil (or a extra impartial oil like grapeseed oil)
  • zest of 1 lime
  • juice, 2 limes
  • 1 1/2 tbsp maple syrup (or honey)
  • 1 tsp garlic powder
  • 1/2 tsp crimson pepper flakes
  • salt, to style
  • 1/3 cup of pistachios (or different nuts + seeds)

Directions

  1. Preheat oven to 425 levels F.
  2. Make rice in line with bundle directions.
  3. Mix olive oil, lime zest, lime juice, maple syrup, garlic powder, crimson pepper flakes and salt collectively in a big bowl.
  4. Press tofu to take away additional water after which chop into 1 inch cubes.
  5. Dip cubes into sauce to coat however enable any additional sauce to drip again off into the bowl. *
  6. Place tofu on a parchment or silicone lined baking sheet to bake for 20 minutes.
  7. Take away tofu from oven and flip whereas additionally pushing all tofu to at least one aspect of the sheet (it is going to be crowded, that is positive!).
  8. Dip broccolini into sauce and let additional liquid drip again off into the bowl. Place broccolini on the opposite aspect of the baking sheet.
  9. Bake tofu + broccolini for quarter-hour or till edges of broccolini are crisp and tofu is golden brown.
  10. Chop up cilantro and add half of it to your rice.
  11. For the remaining half chop up finely and add to the remainder of your sauce liquid.
  12. Divide rice between 4 bowls and prime evenly with tofu and broccolini. Drizzle with remaining sauce and sprinkle with pistachios or different nuts and seeds for crunch.

*Be sure to’re not overcoating the tofu + broccolini as marinade can be used for sauce. For those who don’t have sufficient sauce to drizzle on bowls you’ll be able to add a pair extra splashes of olive oil and lime juice to prime it off.

Like this submit? Listed below are just a few different recipes you may take pleasure in:

  • 5 Bowl Dressing Recipes
  • Baked Falafel Bowls
  • The Final Buddha Bowl
  • Rooster Shawarma Bowls

Leave a reply

More News