Crispy Tempeh Bowls with Spicy Turmeric Rice

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For a completely plant-based meal in a single, whip up these crispy tempeh bowls with spicy turmeric rice topped with a tahini and tamari dressing. Filling, filled with veggies and protein and a meal the entire household will love.

By now you guys know I don’t observe any particular weight loss plan. If I don’t eat one thing it’s as a result of I don’t just like the style however there’s actually solely 3 meals that fall into that class: frozen peas, toasted buckwheat and any random obscured animal half. Sure, for actual. These are the one 3! I was such a choosy eater however I’ve actually come a good distance in increasing my meals preferences and opening my palate.

That being mentioned, we strive actually exhausting to eat plant-forward in our home. What’s plant-forward? Truthfully, I don’t actually know however in my view it’s letting veggies and plant-based meals be the star of your meal. We usually choose to eat this fashion for 2 causes: 1) it’s extra inexpensive and a couple of) it’s higher for the planet. That being mentioned, I’ve tried being absolutely vegan and it doesn’t work for me. Inside a month I used to be craving a filet mignon for each meal! However we nonetheless attempt to hold the vast majority of our dinners every week vegan. And I’m not gonna lie, it requires a variety of creativity.

Fortunately, I run a meals + wellness weblog so creativity is the secret! That’s why you’ve been seeing extra plant-based and vegan recipes round right here and that gained’t be altering any time quickly. These crispy tempeh bowls with spicy turmeric rice are at present topping the checklist of favorites!

 

What’s Tempeh?

Tempeh is a conventional indonesian soy product. To make tempeh, soybeans are cooked and fermented then packed right into a brick-like cake. Tempeh is excessive in each fiber and protein making it a terrific plant-based meat different. The feel is just a little crunchy and the style is tangy and nutty. It’s a terrific possibility in order for you the well being advantages and protein from soy however don’t like the feel of tofu.

I personally choose the Lightlife model however Dealer Joe’s makes an inexpensive 3-grain model – it simply isn’t gluten-free!

The right way to Make Crispy Tempeh

My favourite approach to eat tempeh is to make it tremendous crispy! It’s a reasonably easy course of however does require a couple of elements and steps.

Like most soy merchandise, tempeh is a superb sponge for taste. I all the time begin by marinating my tempeh is a combination of garlic, maple syrup and tamari. I then add tapioca starch. This helps to crisp up the tempeh while you cook dinner in on the stove-top. Be happy to sub arrowroot or cornstarch if that’s what you’ve got.

Begin by heating up a shallow pan with olive oil. Be certain that it will get tremendous scorching. Add your strips of tempeh and cook dinner for 2-3 minutes per aspect till crispy and darkish brown across the edges. Then you definately’re able to eat!

The right way to Make Spicy Turmeric Rice

We eat a lot rice round right here so I’m all the time making an attempt to maintain it attention-grabbing. One among my favourite methods to spice issues up (pun intented!) is so as to add spices whereas cooking your rice. It actually helps the flavors infuse into the rice.

My private desire is medium grain brown rice however you should use no matter rice you favor. Simply add the spices whereas it’s cooking and that’s it! You’ve got spicy turmeric rice able to go.

Simple Substitutions:

– You may simply sub tofu for tempeh when you choose the feel of tempeh

Swap in no matter veggies you favor. I like to recommend sticking with comparable textures i.e. broccoli or cauliflower for broccolini

– You should utilize different varieties of rice however regulate cooking time accordingly or substitute with a special grain

– When you don’t have or like tahini you may sub different varieties of nut or seed butter

Print

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Crispy Tempeh Bowls with Spicy Turmeric Rice

★★★★★

5 from 2 opinions

For a completely plant-based meal in a single, whip up these crispy tempeh bowls with spicy turmeric rice topped with a tahini and tamari dressing. Filling, filled with veggies and protein and a meal the entire household will love.

  • Writer: Davida Lederle
  • Prep Time: 10 minutes
  • Prepare dinner Time: 40 minutes
  • Whole Time: 50 minutes
  • Yield: 4 servings 1x
  • Class: Dinner
  • Technique: Prepare dinner
  • Food regimen: Vegan

Scale

Elements

For the spicy turmeric rice:

  • 1 1/2 cups brown rice
  • 3 cups veggie inventory (or water)
  • 1 tsp olive oil
  • 1 tsp turmeric
  • 1 tbsp chili powder
  • 1/1 tsp paprika
  • 1/2 tsp floor cumin
  • 1/8 tsp cayenne pepper (much less or extra relying on spice desire)
  • 1/4 tsp black pepper
  • 1/2 tsp salt

For the tempeh + veggies:

  • 1 block tempeh, lower into horizontal strips
  • 1 tbsp maple syrup
  • 2 tbsp tamari (or soy sauce)
  • 1 tbsp tapioca starch (arrowroot or cornstarch work too)
  • 2 cloves garlic, minced + divided
  • 2 tbsp olive oil
  • 1 head broccolini, ends trimmed
  • 1 crimson bell pepper, thinly sliced

For the tamari-tahini sauce:

  • 3 tbsp tahini
  • 1/2 lemon, juiced
  • 1 tbsp tamari (or soy sauce)
  • 1 tbsp maple syrup
  • 1–2 tbsp water

Directions

  1. Carry inventory or water to a boil
  2. Add rice, olive oil and spices and decrease warmth to a simmer. Cowl and let simmer for 40 minutes. Take away from warmth and permit to face, lined for five minutes. Take away high and fluff up rice.
  3. Whereas rice is cooking, prep tempeh by combining maple syrup, tamari, tapioca starch and 1 minced garlic clove in a big bowl. Add in tempeh to coat and let sit to marinate.
  4. Warmth a big pan over medium-high warmth and add 1 tbsp of olive oil and add broccolini and bell pepper. Prepare dinner for five minutes or till barely browned.
  5. Add in remaining 1 garlic clove and cook dinner for 1-2 minutes and absolutely coat veggies.
  6. Take away veggies from warmth and add remaining 1 tbsp of olive oil to pan over medium-high warmth.
  7. Individually place every strip of tempeh down onto the pan. Prepare dinner for 2-3 minutes after which utilizing tongs flip every strip and cook dinner for 2-3 minutes on different aspect. Take away from warmth.
  8. Mix all sauce elements in a small jar or bowl. Add water 1 tablespoon at a time till most popular sauce consistency is reached.
  9. Divide rice into bowls and high with veggies and tempeh. Drizzle with sauce.
  10. Serve instantly or retailer all elements in separate containers for as much as 3 days.

Like this recipe? Listed here are a couple of others you would possibly get pleasure from:

  • Cilantro Lime Tofu Bowls
  • The Final Buddha Bowl
  • Baked Falafel Bowls

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