How Many Energy Am I Burning?
Ever surprise what number of energy you’ve burned whereas working up a sweat? How about for on a regular basis duties like yardwork or washing dishes? Effectively ponder now not—Males’s Health did the maths. The calorie-burn for the next actions have been calculated for a 180-lb man.
|Exercise||Energy Burned Per Hour|
|Biking (at 11 mph)||490|
|Cleansing the Home||245|
|Strolling (at 3 mph)||269|
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