How Many Energy Am I Burning?

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792

Ever surprise what number of energy you’ve burned whereas working up a sweat? How about for on a regular basis duties like yardwork or washing dishes? Effectively ponder now not—Males’s Health did the maths. The calorie-burn for the next actions have been calculated for a 180-lb man.

Exercise Energy Burned Per Hour
Baseball 408
Basketball 653
Boxing 980
Biking (at 11 mph) 490
Cleansing the Home 245
Dancing 367
Doing Laundry 176
Consuming 122
Fencing 490
Soccer  653
Gardening 327
Golf 245
Leaping Rope 816
Kickboxing 816
Mountain Biking 694
Workplace Work 122
Pushup 653
Studying 106
Rock Climbing 898
Shaving 163
Soccer 572
Swimming (freestyle) 572
Tennis 572
Final Frisbee 653
Volleyball 327
Yard Work  408
Yoga 204
Strolling (at 3 mph) 269
Washing Dishes 188
Weightlifiting 490


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