Wholesome Hen Nuggets

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Eat your favourite childhood meals with out having to deep fry a factor with these Wholesome Hen Nuggets! They’re baked as an alternative of fried and coated with a Hemp Coronary heart crust to make a zesty and flavorful childhood recipe basic, revamped!

With Passover simply across the nook, I’ve had a pair readers ask me for some Kosher for Passover recipes. Right here’s the reality: I completely forgot Passover begins in every week and a half, and genuinely didn’t notice I used to be granting your needs once I determined to publish these Wholesome Hen Nuggets.

You’re welcome.

Truly, once I was speaking to Jess about what I used to be recipe testing, she requested if these had been for Passover. That’s once I realized they had been totally Ok for P so I wasn’t simply satisfying each mum or dad of choosy youngsters, but in addition the tribe too. We’ll contemplate this my Mitzvah of 2016.

Honestly, Manitoba Harvest reached out asking for some new recipe concepts utilizing their wonderful Hemp Hearts. I’m an enormous fan of sprinkling hemp hearts on my morning smoothie and love including them to salads for a protein enhance, however I took this chance as a problem to suppose exterior the field.

I picture that the majority mother and father on the market are struggling to get their youngsters to eat any vegetable, not to mention hemp hearts so I actually needed to develop a recipe that may trick each human below the age of 12 to eat extra hemp, with out them figuring out.

Little did I notice that I’d even be fulfilling a life-long dream of remodeling my favourite childhood meal right into a wholesome dinner recipe.

I principally lived off hen nuggets once I was youngster. I wasn’t a horrible eater, however I actually wasn’t experimental so when the youngsters menu arrived I not often needed to look to determine that I needed hen fingers. Quick ahead 20 years and I am going weak on the knees for a menu that features hemp.

So actually, these wholesome hen nuggets are only a fusion of my previous and present favorites…oh and it’s Kosher for Passover too. Amen.

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Wholesome Baked Hen Nuggets

  • Prep Time: 10 minutes
  • Prepare dinner Time: 20 minutes
  • Whole Time: half-hour
  • Yield: 4 servings 1x

Scale

Components

  • 2 massive hen breasts, boneless + skinless
  • 1/2 cup Hemp Hearts
  • 1/2 cup almond meal
  • 1 tsp garlic powder
  • 1/2 tsp chili powder
  • 1/2 tsp paprika
  • 1/2 tsp sea salt
  • 1 massive egg

Directions

  1. Preheat oven to 400 levels F.
  2. Minimize hen into 1 1/2 inch bites.
  3. Beat egg in a big bowl.
  4. In a separate bowl mix Hemp Hearts, almond meal and spices.
  5. Dip every chunk into egg with left hand after which place into breading combination in separate bowl to combine and coat with proper hand.
  6. Place onto a parchment or silicone-lined baking sheet.
  7. Repeat with remaining bites
  8. Bake for 20 minutes.

Disclaimer: This publish is sponsored by Manitoba Harvest. I used to be compensated for my time, nevertheless all opinions are my very own. Thanks for supporting the manufacturers that assist make THM doable and produce extra scrumptious recipes your means!


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